Your Brain Can Do More.
Let's Unlock It.
Brain health coaching for ADHD, concussion recovery, peak performance, and stress management. Evidence-based strategies for individuals, families, and business leaders.
Who I Help
Brain health coaching for anyone looking to sharpen their mind, recover from injury, or optimize cognitive performance
ADHD
Adults and students seeking strategies to manage attention and executive functioning
CONCUSSION
Individuals recovering from brain injury and rebuilding cognitive function
PEAK PERFORMANCE
Professionals and executives looking to optimize focus, decision-making, and mental clarity
STRESS & BURNOUT
Those experiencing brain fog, mental fatigue, or cognitive challenges from chronic stress
FAMILIES
Parents and families seeking to support cognitive wellness across generations
BUSINESS LEADERS
Teams and organizations investing in cognitive performance and employee brain health
Areas of Focus
Through individualized coaching sessions, I help you develop strategies and skills in these key cognitive areas:
Attention
Sustaining focus and filtering distractions
Learn techniques to maintain concentration, minimize interruptions, and stay on task even in challenging environments.
Information Processing
Comprehending and making sense of information
Develop strategies to absorb, organize, and understand new information more efficiently and accurately.
Memory
Encoding, storing, and retrieving information
Master techniques to better retain important details, organize what you have learned, and recall information confidently when you need it most.
Decision-Making & Problem-Solving
Evaluating options and tackling challenges
Build frameworks for weighing choices, reducing overwhelm, breaking down complex problems into actionable steps, and finding effective solutions.
Cognitive Energy Management
Pacing yourself to avoid mental fatigue
Learn how to work with your natural mental rhythms to stay clear, focused, and energized throughout the day.
Executive Function
Planning, organizing, and managing time
Strengthen your ability to plan ahead, prioritize tasks, stay organized, and manage your time more effectively.
Metacognition
Awareness of your own thinking patterns
Develop insight into how you think and learn, recognize patterns in your cognition, and adapt strategies that work best for you.
Brain Health
Building habits for cognitive wellness
Discover the brain health pillars—sleep, nutrition, exercise, stress management, social connection, and new learning—that form the foundation for lasting cognitive wellness.
What You'll Gain
After working together, you'll walk away with practical tools and lasting understanding
Self-Understanding
A clear picture of your cognitive strengths and the specific areas where you face challenges—no more guessing.
Personalized Strategies
An individualized set of strategies tailored to your goals, your work, and your life to improve day-to-day functioning.
Brain Health Foundation
Knowledge of the brain health pillars—the habits and practices that build a solid foundation for cognitive wellness for life.
Helping you regain the freedom to live life on your terms
My Approach
Individualized Sessions
Every person's cognitive profile is unique. I create a tailored coaching plan based on your specific needs, challenges, and goals—not a one-size-fits-all program.
ADHD & Performance Coaching
Generally 3 months of weekly sessions, then transitioning to bi-weekly
Recovery & Rehabilitation
Generally 3-6 months of weekly sessions for concussion recovery or intensive brain health work
Cognitive Energy Focus
Cognitive energy is the energy used for thinking, focusing, and making decisions. Just like physical energy, it can be depleted—and restored.
Through coaching, you'll learn to recognize your cognitive patterns, identify what drains your mental energy, and build sustainable strategies to restore clarity throughout your day.
The result: less mental fatigue, sharper focus, and the ability to show up fully for what matters most.
Flexible Access
Sessions are conducted virtually, making cognitive coaching accessible no matter where you are. This flexibility allows you to receive support from the comfort of your home or office.
Meet Doreen Bridgman
MS, CCC, SLP-CBHC — Licensed in Florida & New Jersey
With over 30 years of experience in cognitive rehabilitation, I've dedicated my career to helping individuals facing cognitive challenges. I employ a compassionate, evidence-based approach to each client.
I believe that everyone deserves the right to have control over their lives. When cognitive functioning is reduced—whether from ADHD, injury, or illness—you can lose that control and independence.
My goal is to help you regain control and restore your independence through personalized cognitive strategies that work for your life.
Client Stories
Hear from people who have worked with The Cognitive Coach
"Doreen is genuine and always looked out for me. She always gave me honest feedback in a way that I could listen to it."
— R.F.
"Thank you on so many levels. I have learned a lot and accomplished many goals while working with you."
— P.C.
"Doreen is hard-working, trust-worthy and teaches through example."
— C.C.
"Thanks Doreen for everything you've done for me. You have really helped me overcome my injury."
— K.P.
Ready to Take Control?
Book a consultation to discuss your cognitive challenges and discover how personalized coaching can help you
gain control and independence.