Individual Coaching
One-on-one cognitive coaching to help you regain control, increase independence, and perform at your best
How Cognitive Coaching Works
A personalized approach tailored to your unique cognitive profile and goals
Initial Consultation
I'll discuss your challenges, goals, and what's been getting in the way of your daily functioning
Assessment
Together we'll identify your cognitive strengths and areas of challenge
Strategy Development
I'll create personalized strategies designed for your specific situation and life demands
Ongoing Support
Regular sessions to refine strategies, address new challenges, and track your progress
How I Can Help
Specialized coaching for your unique cognitive challenges
ADHD Coaching
Develop practical strategies that work with your brain—not against it. Master attention, time management, and organization.
- Attention & focus strategies
- Time management systems
- Working memory techniques
- Executive function skills
Concussion Recovery
Navigate recovery with strategies to support healing while managing daily demands. Rebuild cognitive function step by step.
- Cognitive fatigue management
- Return-to-work planning
- Memory & processing support
- Brain health habits
Peak Performance
Optimize your cognitive potential for professional success. Sharpen decision-making, enhance focus, and perform at your best.
- Mental clarity & focus
- Decision-making frameworks
- Cognitive energy optimization
- High-performance habits
Stress & Burnout Recovery
Reclaim mental clarity from chronic stress and burnout. Build sustainable strategies for cognitive resilience and restoration.
- Brain fog management
- Energy pacing strategies
- Cognitive resilience building
- Sustainable routines
Cognitive Areas I Address
Regardless of condition, these are the core cognitive skills I work to strengthen
Attention
Sustaining focus, filtering distractions, and managing divided attention
Information Processing
Taking in, organizing, and making sense of new information
Memory
Encoding new information, storage strategies, and reliable retrieval
Decision-Making
Weighing options, considering consequences, and making sound choices
Problem-Solving
Breaking down complex challenges into manageable steps
Cognitive Energy
Pacing yourself to maintain mental stamina throughout the day
Session Details
What to Expect
- Individual, one-on-one sessions
- Tailored to your specific needs and goals
- Practical strategies you can use immediately
- Weekly sessions (typically 45-60 minutes)
- Progress tracking and strategy refinement
- Brain health education and habits
Session Format
Virtual Sessions
Convenient video sessions available nationwide
Licensed Provider
Licensed in Florida & New Jersey
Flexible Scheduling
Evening & weekend appointments available
Looking for Family, School, or Business Programs?
I also offer brain health programs for families, schools, and organizations.
View ProgramsReady to Get Started?
Schedule a consultation to discuss your cognitive challenges and learn how I can help you regain control.